I have been terrible at keeping my food diary this week. I've had a lot on my mind and whilst I've stuck to the diet and training plan my heart and head have been elsewhere. Yesterday was a day I'd rather forget so let's start a fresh with day 10:
Breakfast: Smoothie
Lunch: Salad
Dinner: Jacket potato with salad
Snacks: a hand full of nuts this morning
I have the work out to do when I get home from work. I'm still aching from the last one!
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